Is Nature Valley Granola Bars Fruit & Nut Chewy Trail Mix Dark Chocolate & Nut - 6-1.2 Oz Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Firm, chewy bars offer a balance of chew and crunch with a slightly sweet, mildly bitter flavor profile. Users commonly eat them as portable snacks for hiking, work, or lunchboxes. Reviews often note satisfying texture, convenient packaging, consistent taste, occasional crumbliness, and mixed opinions on portion size and sweetness levels.

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Ingredients

Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Whole Grain Oats, Mixed Tocopherols Added To Retain Freshness

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Where to buy

Nature Valley Granola Bars Fruit & Nut Chewy Trail Mix Dark Chocolate & Nut - 6-1.2 Oz is available at 11 retailers

AmazonHarris TeeterHy-VeeJewel-OscoMariano'sPick 'n SaveShopRiteTargetThe Fresh GrocerVonsWalmart

About this product

Snack · Bar

Flavor
SweetNuttyChocolatey
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast