Is Nature Valley Granola Bars Sweet & Salty Nut Salted Caramel Chocolate - 6-1.24 Oz Low FODMAP?
Description
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bars are a delicious snack option for those on the go. These chewy granola bars are made with wholesome oats and contain real dark chocolate chunks, crunchy peanuts, and sweet caramel. They are perfect for hiking or keeping in the pantry for a quick and satisfying snack. These bars are made from whole ingredients and do not contain artificial flavors, artificial colors, or high fructose corn syrup. People really enjoy these granola bars, finding them addicting and proclaiming them to be the best granola bars available.
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Description
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bars are a delicious snack option for those on the go. These chewy granola bars are made with wholesome oats and contain real dark chocolate chunks, crunchy peanuts, and sweet caramel. They are perfect for hiking or keeping in the pantry for a quick and satisfying snack. These bars are made from whole ingredients and do not contain artificial flavors, artificial colors, or high fructose corn syrup. People really enjoy these granola bars, finding them addicting and proclaiming them to be the best granola bars available.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Whole Grain Wheat, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Vitamin E (Mixed Tocopherols), Added To Retain Freshness, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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