Is Nature Valley Granola Bars Variety Pack Low FODMAP?
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Ingredients
Crunchy Cereal Bars Made With Whole Grain Rolled Oats And Canadian Maple Syrup. Whole Grain Rolled Oats (66%), Sugar, Sunflower Oil, Canadian Maple Syrup (2%), Honey (1%), Flavour, Salt, Emulsifier (sunflower Lecithin), Raising Agent (sodium Bicarbonate), Molasses. Crunchy Cereal Bars Made With Whole Grain Rolled Oats And Dark Chocolate Pieces. Whole Grain Rolled Oats (56%), Sugar, Sunflower Oil, Dark Chocolate Pieces (7%) (cocoa Mass, Sugar, Emulsifier (soy Lecithin), Flavour), Fat-reduced Cocoa Powder, Honey (196), Salt, Molasses, Emulsifier (sunflower Lecithin), Raising Agent (sodium Bicarbonate), Flavour. Crunchy Cereal Bars Made With Whole Grain Rolled Oats And Honey. Whole Grain Rolled Oats (60%), Sugar, Sunflower Oil, Honey (396), Salt, Molasses, Emulsifier (sunflower Lecithin), Raising Agent (sodium Bicarbonate). Contains Oat Ingredients. May Contain Wheat, Peanuts, Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.