Is Nature Valley Granola, Crunchy Oats & Honey, 16 oz pouch Low FODMAP?
Description
Nature Valley Granola Crunchy Oats Honey 16 oz pouch is a delicious and crunchy granola made with whole grain oats. It offers a sweet dark chocolate flavor that adds a delightful twist to the classic granola taste. This granola is not only perfect for breakfast but also makes a great snack throughout the day. Each serving contains at least 12g of whole grain, making it a nutritious choice. People love this granola and find it delicious, often adding it to yogurt or ice cream for an extra crunch. With its satisfying taste and wholesome ingredients, Nature Valley Granola Crunchy Oats Honey 16 oz pouch is a popular choice for those seeking a tasty and fulfilling start to their day.
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Why it's a maybe for low FODMAP
- natural flavor
- honey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Nature Valley Granola Crunchy Oats Honey 16 oz pouch is a delicious and crunchy granola made with whole grain oats. It offers a sweet dark chocolate flavor that adds a delightful twist to the classic granola taste. This granola is not only perfect for breakfast but also makes a great snack throughout the day. Each serving contains at least 12g of whole grain, making it a nutritious choice. People love this granola and find it delicious, often adding it to yogurt or ice cream for an extra crunch. With its satisfying taste and wholesome ingredients, Nature Valley Granola Crunchy Oats Honey 16 oz pouch is a popular choice for those seeking a tasty and fulfilling start to their day.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Whole Grain Oats, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature Valley Granola, Crunchy Oats & Honey, 16 oz pouch is available at 15 retailers
About this product
Cereal · Pouch, Granule