This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Granola, Crunchy Oats & Honey, 16 oz pouch Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature Valley Granola Crunchy Oats Honey 16 oz pouch is a delicious and crunchy granola made with whole grain oats. It offers a sweet dark chocolate flavor that adds a delightful twist to the classic granola taste. This granola is not only perfect for breakfast but also makes a great snack throughout the day. Each serving contains at least 12g of whole grain, making it a nutritious choice. People love this granola and find it delicious, often adding it to yogurt or ice cream for an extra crunch. With its satisfying taste and wholesome ingredients, Nature Valley Granola Crunchy Oats Honey 16 oz pouch is a popular choice for those seeking a tasty and fulfilling start to their day.

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Ingredients

Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Whole Grain Oats, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature Valley Granola, Crunchy Oats & Honey, 16 oz pouch is available at 15 retailers

Jewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sAmazon

About this product

Cereal · Pouch, Granule

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Nature Valley Granola, Crunchy Oats & Honey, 16 oz pouch | Spoonful