Is Nature Valley ™ Granola Cups - Almond Butter Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Sugar, Almonds, Modified Palm Oil, Corn Syrup, Palm And Palm Kernel Oil, Rice Flour, Salt, Modified Milk, Sunflower Lecithin, Baking Soda, Golden Syrup, Natural Flavour, Contains Almond, Milk, Oat, May Contain Peanut, Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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