Is Nature Valley Granola Proteins Oats 'N Honey Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy
  • soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Sweet, honey-forward flavor with toasted oat notes and a crunchy, cluster-based texture that includes occasional chewy bits. Commonly eaten straight from the bag, used as a yogurt or breakfast-bowl topping, or carried for on-the-go snacking. Customer reviews note consistent crunch and convenience, with occasional variability in cluster size and sweetness.

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Ingredients

Whole Grain Rolled Oats, Sugars (sugar And/or Golden Sugar, Honey, Blackstrap Molasses), Soy Protein Isolate, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavour, Mixed Tocopherols (to Preserve Freshness). Contains: Oats, Soy.

Check Nature Valley Granola Proteins Oats 'N Honey against your own diets in the app.

About this product

Protein Bar · Bar

Flavor
HoneyNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go