Is Nature Valley Granola Proteins Oats 'N Honey Vegan?
Description
Sweet, honey-forward flavor with toasted oat notes and a crunchy, cluster-based texture that includes occasional chewy bits. Commonly eaten straight from the bag, used as a yogurt or breakfast-bowl topping, or carried for on-the-go snacking. Customer reviews note consistent crunch and convenience, with occasional variability in cluster size and sweetness.
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Description
Sweet, honey-forward flavor with toasted oat notes and a crunchy, cluster-based texture that includes occasional chewy bits. Commonly eaten straight from the bag, used as a yogurt or breakfast-bowl topping, or carried for on-the-go snacking. Customer reviews note consistent crunch and convenience, with occasional variability in cluster size and sweetness.
Ingredients
Whole Grain Rolled Oats, Sugars (sugar And/or Golden Sugar, Honey, Blackstrap Molasses), Soy Protein Isolate, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavour, Mixed Tocopherols (to Preserve Freshness). Contains: Oats, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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