Is Nature Valley Lunch Box Mixed Berry Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root extract
modified milk
inulin fibre
fructooligosaccharides
wheat flakes
natural flavour
barley malt extract
molasses

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Potassium, Calcium, Iron, Whole Grain Rolled Oats, Fructooligosaccharides (inulin Fibre), Sugars (sugar, High Maltose Corn Syrup, Maltodextrin, Molasses, Barley Malt Extract), Rice Flour, Cranberries, Glycerin, Chicory Root Extract, High Monounsaturated Canola Oil, Dried Blueberries, Canola Oil, Soy Lecithin, Salt, Dried Raspberries, Calcium Carbonate, Baking Soda, Natural Flavour, Modified Milk Ingredients, Wheat Flakes, Rosemary Extract. Contains Oat, Soy, Barley, Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.