Is NATURE VALLEY, Lunchbox S'mores Granola Bars, 130g/4.6oz, {Imported from Canada} Gluten Free?

Ingredients

Whole Grain Rolled Oats, Fructooligosaccharides (Inulin Fibre), Milk Chocolate Flavoured Coating (Sugar, Modified Palm Kernel And/or Modified Palm Oil, Modified Milk , Cocoa Powder, Soy Lecithin, Natural Flavour), Brown Rice Flour, Sugar, Glucose, White Chocolate Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Extract (Inulin Fibre), Glycerin, Canola Oil, Enriched Wheat Flour, Natural Flavour, Maltodextrin, Graham Flour, Soy Lecithin, Fancy Molasses, Salt, Baking Soda, Calcium Carbonate, Honey, Baking Powder, Rosemary Extract, Ascorbic Acid, Contains Oats, Milk, Soy And Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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