Is NATURE VALLEY, Lunchbox S'mores Granola Bars, 130g/4.6oz, {Imported from Canada} Low FODMAP?
Description
Sweet, campfire inspired flavor paired with crisp clusters and soft chewy centers makes this bar suitable for packed lunches, quick snacks, or travel. Reviewers commonly mention satisfying texture, convenient single serving packaging, consistent freshness, and strong appeal to children and adults. Frequently noted portability supports everyday on the go use.
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Why it's not low FODMAP
- chicory root extract
- modified milk
- whole milk powder
- inulin fibre
- fructooligosaccharides
- honey
- fancy molasses
- graham flour
- enriched wheat flour
- +3 more
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Sweet, campfire inspired flavor paired with crisp clusters and soft chewy centers makes this bar suitable for packed lunches, quick snacks, or travel. Reviewers commonly mention satisfying texture, convenient single serving packaging, consistent freshness, and strong appeal to children and adults. Frequently noted portability supports everyday on the go use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Fructooligosaccharides (Inulin Fibre), Milk Chocolate Flavoured Coating (Sugar, Modified Palm Kernel And/or Modified Palm Oil, Modified Milk , Cocoa Powder, Soy Lecithin, Natural Flavour), Brown Rice Flour, Sugar, Glucose, White Chocolate Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Extract (Inulin Fibre), Glycerin, Canola Oil, Enriched Wheat Flour, Natural Flavour, Maltodextrin, Graham Flour, Soy Lecithin, Fancy Molasses, Salt, Baking Soda, Calcium Carbonate, Honey, Baking Powder, Rosemary Extract, Ascorbic Acid, Contains Oats, Milk, Soy And Wheat
Check NATURE VALLEY, Lunchbox S'mores Granola Bars, 130g/4.6oz, {Imported from Canada} against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NATURE VALLEY, Lunchbox S'mores Granola Bars, 130g/4.6oz, {Imported from Canada} is available at 10 retailers
About this product
Snack · Bar