Is Nature Valley Lunchbox Very Berry Flavour Granola Bars Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Fructooligosaccharides (Inulin Fibre), Rice Flour, Sugar, High Maltose Corn Syrup, Chicory Root Extract, Strawberry Flavoured Bits (Sugar, Apple Puree Concentrate, Invert Sugar, Citric Acid, Strawberry Puree, Natural Flavour, Citrus Fiber, Pectin, Elderberry Juice Concentrate, Sunflower Oil), Blueberry Flavoured Cranberry Pieces (Sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Refined Sunflower Oil), Glycerin, Palm Kernel Oil, Canola, Soybean Oil, Soy Lecithin, Salt, Maltodextrin, Yogurt Powder (Modified Milk , Bacterial Cultures), Milk, Molasses, Baking Soda, Citric Acid, Malted Barley And Corn Extracts, Wheat Flakes, Calcium Carbonate, Natural Flavour, Contains Soy, Wheat, Oat And Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Nature Valley Lunchbox Very Berry Flavour Granola Bars is available at 2 retailers

About this product

Snack · Bar