Is Nature Valley Nature Valley Sweet & Salty Peanut Low FODMAP?

Ingredients

Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract, Honey, Maltodextrin), Roasted Peanuts, Whole Grain Oats, Rice Flour, Palm And Palm Kernel Oil, Glycerin, Peanut Butter (peanuts, Salt), High Monounsaturated Canola And/or High Monounsaturated Sunflower Oil, Modified Milk Ingredient, Soy Lecithin, Salt, Partially Defatted Peanut Flour, Corn Starch, Almonds, Natural Flavour, Monoglycerides, Baking Soda, Tocopherols, Rosemary Extract. Contains Peanut, Almond, Milk, Soy, Oat and Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar