Is Nature Valley Oatmeal Squares - Banana Bread & Dark Chocolate Flavour Vegan?
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Why it's not vegan
- egg
- dried egg white
- milk
- glycerin
- natural flavour
- chocolate liquor
egg
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), TAPIOCA SYRUP, DRIED BANANAS, GLYCERIN, CHICORY ROOT EXTRACT, BLACKSTRAP MOLASSES, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OILS, BAKING SODA, COCOA, SALT, NATURAL FLAVOUR, SOY LECITHIN, MILK INGREDIENTS, DRIED EGG WHITE, ROSEMARY EXTRACT, CITRIC ACID. CONTAINS EGG, MILK, SOY, WHEAT AND OATS; MAY CONTAIN PEANUT INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nature Valley Oatmeal Squares - Banana Bread & Dark Chocolate Flavour is available at 3 retailers
About this product
Snack · Bar