Is Nature Valley Peanut & Chocolate Protein Nut Bars 4 pack Low FODMAP?
Description
The Nature Valley Peanut Chocolate Protein Nut Bars 4 pack is a snack that provides 10-15 grams of protein per bar. It is gluten-free and does not contain artificial flavors, colors, or high fructose corn syrup. The bars are designed for on-the-go consumption and come in a pack of 4. People generally find the bars tasty, but not very filling. Some feel that the protein content is not impressive. Many individuals report eating one of these bars every morning. It is worth noting that people have mentioned that the price of the bars has increased.
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Description
The Nature Valley Peanut Chocolate Protein Nut Bars 4 pack is a snack that provides 10-15 grams of protein per bar. It is gluten-free and does not contain artificial flavors, colors, or high fructose corn syrup. The bars are designed for on-the-go consumption and come in a pack of 4. People generally find the bars tasty, but not very filling. Some feel that the protein content is not impressive. Many individuals report eating one of these bars every morning. It is worth noting that people have mentioned that the price of the bars has increased.
Ingredients
Roasted Peanuts, Isolated Soy Protein, Chicory Root Extract, Sugar, Vegetable Oil, Milk Protein Isolate, Cocoa Liquor, Glucose, Sugar Syrup, Peanut Butter, Tapioca Starch, Humectant (Glycerin), Emulsifiers (Sunflower Lecithin,soy Lecithin), Cocoa Powder, Salt, Natural Flavours, Cocoa Butter, Maltodextrin Chewy Protein Bar With Peanuts, Dark Chocolate Pieces, Dark Chocolate Contains Cocoa Solids 50% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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