Is Nature Valley Protein Bars Peanut Butter Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin
  • soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Creamy peanut-butter flavor with a dense, slightly crumbly texture and occasional crunchy bits; commonly eaten as an on-the-go snack, post-workout bite, or lunchbox addition. Customer reviews often note convenient portability, satisfying taste, and mixed impressions of sweetness and texture—some reviewers describe it as too sweet or overly crumbly and filling.

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Ingredients

Whole Grain Oats, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Palm Oil, Sugar, Tapioca Syrup, Roasted Peanuts, Whey Protein Isolate, Canola Oil, Palm Kernel Oil, Contains 2% Or Less Of: Honey, Peanut Flour, Salt, Soy Lecithin, Peanut Oil, Baking Soda, Corn Starch, Cinnamon, Natural Flavor. Contains: Milk, Peanut And Soy Ingredients. May Contain Almond And Wheat Ingredients.

Check Nature Valley Protein Bars Peanut Butter against your own diets in the app.

Where to buy

Nature Valley Protein Bars Peanut Butter is available at 3 retailers

VitacostHarris TeeterIGA

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast