Is Nature Valley Protein Coconut Almond Chewy Protein Bars Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- inulin fibre
- chicory root extract
- modified milk
- toasted coconut
- almonds
- natural flavour
- coconut flavoured coating
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts, Coconut Flavoured Coating (Sugar, Modified Milk , Palm And Palm Kernel Oil, Soy Lecithin, Salt, Natural Flavour), Almonds, Soy Protein Isolate, Chicory Root Extract (Inulin Fibre), Toasted Coconut, High Maltose Corn Syrup, Tapioca Syrup, Sugar, Fructose, Glycerin, Rice Starch, Maltodextrin, Canola Oil, Soy Lecithin, Salt, Refined Peanut Oil, Baking Soda, Natural Flavour, Calcium Carbonate, Rosemary Extract, Contains Peanut, Soy, Almond And Milk
Check Nature Valley Protein Coconut Almond Chewy Protein Bars against your own diets in the app.
Take it with you
Scan to open Nature Valley Protein Coconut Almond Chewy Protein Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
Where to buy
Nature Valley Protein Coconut Almond Chewy Protein Bars is available at 2 retailers
About this product
Protein Bar · Bar