This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley™ Protein Granola Oats n' Honey Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nature Valley Protein Granola Oats n Honey cereal is a tasty and nutritious option made with granola, oats, and honey. The granola is crafted using whole grain oats and does not contain any artificial flavors. However, it does contain high fructose corn syrup. Consumers generally enjoy the flavor of this granola and find it pairs well with yogurt. One point of concern for some is its price, which is considered too expensive. Overall, Nature Valley Protein Granola Oats n Honey cereal offers a flavorful and wholesome choice for those seeking a protein-packed granola option.

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Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, High Monounsaturated Canola Oil, Honey, Blackstrap Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavour, Tocopherols (To Preserve Freshness), Contains Soy, Oat, May Contain Almond, Milk, Pecan And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature Valley™ Protein Granola Oats n' Honey Cereal is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Cereal · Granule

Flavor
SweetHoney
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nature Valley™ Protein Granola Oats n' Honey Cereal | Spoonful