Is Nature Valley Protein Soft Baked Oats & Honey Cereal Bars Low FODMAP?
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Why it's not low FODMAP
- fructose
- whole grain barley flakes
- chicory root extract
- natural flavourings
- barley malt extract
- grape juice
- grape juice concentrate
- +3 more
whole grain barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Ingredients
Whole Grain Oats (16%) (Flakes, Flour), Soy Protein Isolate, Palm Fat, Humectant (Glycerol), Chicory Root Extract, Whole Grain Barley Flakes (7%), Fructose, Honey (5%), Sugar, Milk Proteins, Hydrolysed Collagen Peptides, Glucose Syrup, Egg White Powder, High Oleic Sunflower Oil, Molasses, Grape Juice Concentrate (Grape Juice, Rice Starch), Barley Malt Extract, Natural Flavourings, Raising Agent (Sodium Bicarbonate), Salt, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Protein Soft Baked Oats & Honey Cereal Bars is available at 3 retailers
About this product
Protein Bar · Bar