Is Nature Valley Soft-Baked Blueberry Oatmeal Squares Low FODMAP?
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Why it's not low FODMAP
- skim milk
- chicory root extract
- natural flavor
- reduced minerals whey
- raisin juice concentrate
- molasses
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Oats , Whole Wheat Flour , Sugar , Vegetable Oil ( Canola , Palm Kernel , Palm ) , Tapioca Syrup , Dried Blueberries , Vegetable Glycerin , Chicory Root Extract , Egg Yolk , Molasses , Raisin Juice Concentrate , Baking Soda , Gum Arabic , Egg White , Salt , Reduced Minerals Whey , Skim Milk , Natural Flavor , Soy Lecithin , Oil of Rosemary .
Check Nature Valley Soft-Baked Blueberry Oatmeal Squares against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Soft-Baked Blueberry Oatmeal Squares is available at 4 retailers
About this product
Snack · Bar