Is Nature Valley Soft Baked Breakfast Bars Blueberry Oat Low FODMAP?
Description
Soft, mildly sweet blueberry-flavored breakfast bars offer a moist, cake-like texture and notable fruit flavor; reviewers commonly cite convenient portability for morning or between-meal use, suitability for packed lunches and travel, and mixed opinions on sweetness and consistency, with some noting uneven fruit distribution and occasional variation in softness overall.
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Why it's not low FODMAP
- nonfat milk
- chicory root extract
- fructose
- natural flavor
- molasses
- raisin juice concentrate
- honey
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
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Description
Soft, mildly sweet blueberry-flavored breakfast bars offer a moist, cake-like texture and notable fruit flavor; reviewers commonly cite convenient portability for morning or between-meal use, suitability for packed lunches and travel, and mixed opinions on sweetness and consistency, with some noting uneven fruit distribution and occasional variation in softness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Iron, Potassium, Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk. CONTAINS WHEAT, EGG, SOY, AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Soft Baked Breakfast Bars Blueberry Oat is available at 1 retailer
About this product
Snack · Bar