Is Nature Valley Soft Baked Breakfast Bars Blueberry Oat Low FODMAP?
Description
Soft, mildly sweet blueberry-flavored breakfast bars offer a moist, cake-like texture and notable fruit flavor; reviewers commonly cite convenient portability for morning or between-meal use, suitability for packed lunches and travel, and mixed opinions on sweetness and consistency, with some noting uneven fruit distribution and occasional variation in softness overall.
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Description
Soft, mildly sweet blueberry-flavored breakfast bars offer a moist, cake-like texture and notable fruit flavor; reviewers commonly cite convenient portability for morning or between-meal use, suitability for packed lunches and travel, and mixed opinions on sweetness and consistency, with some noting uneven fruit distribution and occasional variation in softness overall.
Ingredients
Iron, Potassium, Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk. CONTAINS WHEAT, EGG, SOY, AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.