Is Nature Valley Soft Baked Muffin Bars Blueberry Low FODMAP?
Description
Soft, cake-like bars deliver a pronounced blueberry flavor with a moist interior and tender crumb; texture is slightly cakey with occasional crumbliness. Commonly eaten for quick breakfasts, lunchboxes, or on-the-go snacks. Customer reviews often praise flavor and convenience while noting occasional inconsistency in freshness, sweetness and packaging, and portion size.
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Description
Soft, cake-like bars deliver a pronounced blueberry flavor with a moist interior and tender crumb; texture is slightly cakey with occasional crumbliness. Commonly eaten for quick breakfasts, lunchboxes, or on-the-go snacks. Customer reviews often praise flavor and convenience while noting occasional inconsistency in freshness, sweetness and packaging, and portion size.
Ingredients
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor. Contains Allergens: Wheat, Milk, Egg And Soy Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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