Is Nature Valley Sweet and Salty Nut Chewy Granola Bars Low FODMAP?
Description
These chewy bars deliver a noticeable sweet-and-salty flavor and a dense, slightly sticky texture. Consumers commonly use them as on-the-go snacks, lunchbox additions, or quick energy between meals. Reviews frequently note convenient packaging, consistent portability, enjoyable chew, and occasional variability in texture or sweetness across batches and some packaging issues.
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Why it's not low FODMAP
- fructose
- milk
- soy
- almond
- natural flavor
- barley malt extract
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
These chewy bars deliver a noticeable sweet-and-salty flavor and a dense, slightly sticky texture. Consumers commonly use them as on-the-go snacks, lunchbox additions, or quick energy between meals. Reviews frequently note convenient packaging, consistent portability, enjoyable chew, and occasional variability in texture or sweetness across batches and some packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Fructose, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Almond, Milk, Soy, May Contain Peanut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Sweet and Salty Nut Chewy Granola Bars is available at 1 retailer
About this product
Snack · Bar