Is Nature Valley Sweet And Salty Peanut Chewy Nut Bar Low FODMAP?
Description
A chewy bar offering a balanced sweet-and-salty flavor and a mix of soft chewiness and crunchy bits, commonly consumed as a portable between-meal snack or on-the-go energy bite. Customer reviews often cite convenient single-serve packaging, consistent flavor, satisfying texture, occasional stickiness and variability in chunk distribution across different production batches.
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Description
A chewy bar offering a balanced sweet-and-salty flavor and a mix of soft chewiness and crunchy bits, commonly consumed as a portable between-meal snack or on-the-go energy bite. Customer reviews often cite convenient single-serve packaging, consistent flavor, satisfying texture, occasional stickiness and variability in chunk distribution across different production batches.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed Added To Retain Freshness. Contains Allergens: Peanut, Milk, Soy, And Almond Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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