Is Nature Valley Sweet & Salty Dark Chocolate & Nut Cereal Bars 4x40g Low FODMAP?
Description
These bars deliver a sweet-and-salty balance with mildly bitter undertones, offering a crunchy exterior and chewy interior; consumers report satisfying texture and convenient portion sizes, commonly used for quick snacks, lunchbox treats, or outdoor energy boosts. Reviews note overall consistent flavor, portability, and occasional remarks about sweetness or saltiness levels.
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Why it's not low FODMAP
- lactose
- fructose
- chicory root extract
- honey
- natural flavourings
- almond pieces
- wheat flour
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
These bars deliver a sweet-and-salty balance with mildly bitter undertones, offering a crunchy exterior and chewy interior; consumers report satisfying texture and convenient portion sizes, commonly used for quick snacks, lunchbox treats, or outdoor energy boosts. Reviews note overall consistent flavor, portability, and occasional remarks about sweetness or saltiness levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts (18.5%), Whole Grain Oat Flakes (14%), Glucose Syrup, Chocolate Pieces (9%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Vegetable Fats and Oils (Palm, Sunflower, Rapeseed, Shea), Chicory Root Extract, Sugar, Wheat Flour, Maltodextrin, Rice Flour, Fructose, Fat-reduced Cocoa Powder, Lactose (from Milk ), Almond Pieces (1.3%), Humectant (Glycerol), Salt, Emulsifiers (Lecithins ( Soy )), Peanut Butter (0.75%), Dextrose, Natural Flavourings, Honey, Antioxidant (Tocopherol-Rich Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Sweet & Salty Dark Chocolate & Nut Cereal Bars 4x40g is available at 3 retailers
About this product
Snack · Bar