Is Nature Valley Sweet & Salty Nut Dark Chocolate With Nuts Low FODMAP?

Ingredients

Roasted peanuts (18.5%), whole grain oat flakes (14%), glucose syrup, chocolate pieces (9%) (cocoa mass, sugar, cocoa butter, emulsifier (lecithins (soy)), vegetable fats and oils (palm, sunflower, rapeseed, shea), chicory root extract, sugar, wheat flour, maltodextrin, rice flour, fructose, low-reduced cocoa powder, lactose (from milk), almond pieces (1.3%), humectant (glycerol), salt, emulsifiers (lecithins (soy)), peanut butter, dextrose, natural flavourings, honey, antioxidant (tocopherol-rich extract). May contain other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar