Is Nature Valley Sweet & Salty Nut Granola Bars Dark Chocolate Peanut & Almond Gluten Free?

Description
Bar delivers rich bittersweet flavor with toasted, caramelized notes and a contrast of chewy granola and crunchy pieces. Users commonly eat it as an on-the-go snack, lunchbox addition, or quick treat. Reviews note convenient portability, satisfying texture, variable sweetness opinions, and occasional complaints about crumbling during transport and size variability.

Description
Bar delivers rich bittersweet flavor with toasted, caramelized notes and a contrast of chewy granola and crunchy pieces. Users commonly eat it as an on-the-go snack, lunchbox addition, or quick treat. Reviews note convenient portability, satisfying texture, variable sweetness opinions, and occasional complaints about crumbling during transport and size variability.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate, Liquor, Cocoa Butter, So Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Peanuts, Almond, Soy, And Milk Ingredients.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.