Is Nature Valley Sweet & Salty Nut Granola Bars Mega Pack Variety Pack Low FODMAP?

Ingredients

Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness,dark Chocolate, Peanut & Almond: Roasted Peanuts, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa, Milk, Mixed Tocopherols Added To Retain Freshness,peanut: Roasted Peanuts, Peanut Butter (Peanuts, Salt), Peanut Flour, Added To Retain Freshness, Almond: Almonds, Added To Retain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nature Valley Sweet & Salty Nut Granola Bars Mega Pack Variety Pack is available at 3 retailers

About this product

Snack · Bar