Is Nature Valley Sweet & Salty Roasted Peanut Cereal Bars 4x40g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and salty single serve bars provide a crunchy, occasionally chewy texture and suit quick snacks, packed lunches, and travel. Reviewers praise the flavor balance and portability; others note excessive sweetness, firm hardness, or stickiness, while many highlight consistent portion size and convenient individual wrapping for on the go consumption.

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Why it's not low FODMAP

skimmed milk powder
lactose
milk
fructose
chicory root extract
natural flavouring
honey
soy
whey powder
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Roasted Peanuts (29%), Whole Grain Oat Flakes (13%), Glucose Syrup, Vegetable Fats and Oils (Palm, Sunflower, Rapeseed, Shea), Sugar, Wheat Flour, Maltodextrin, Chicory Root Extract, Fructose, Rice Flour, Peanut Butter (3%), Whey Powder ( Milk ), Lactose ( Milk ), Humectant (Glycerol), Salt, Emulsifiers (Lecithins ( Soy )), Partially Defatted Peanut Flour, Skimmed Milk Powder, Dextrose, Honey, Natural Flavouring, Fat-Reduced Cocoa Powder, Antioxidant (Tocopherol-Rich Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.