Is NATURE VALLEY TRAIL MIX CHEWY GRANOLA BARS FRUIT AND NUT Low FODMAP?
Description
Chewy granola bars deliver balanced sweet-and-tart notes alongside crunchy contrasts, producing a soft yet firm bite. Often consumed as a portable snack, breakfast accompaniment, or on-the-go pick-me-up, reviewers report reliable flavor, occasional variability in bar density, and that bars can become sticky in warmer temperatures, occasionally during shipping or storage.
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Why it's not low FODMAP
- barley
- fructose
- soy
- almond
- natural flavour
- barley malt extract
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Description
Chewy granola bars deliver balanced sweet-and-tart notes alongside crunchy contrasts, producing a soft yet firm bite. Often consumed as a portable snack, breakfast accompaniment, or on-the-go pick-me-up, reviewers report reliable flavor, occasional variability in bar density, and that bars can become sticky in warmer temperatures, occasionally during shipping or storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Almonds, Raisins, Roasted Peanuts, Rice Flour, Glycerin, Sugar, Cranberries, Whole Oat Flour, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Salt, Peanut Oil, Barley Malt Extract, Monoglycerides, Refined Sunflower Oil, Natural Flavour, Tocopherols, Rosemary Extract, Contains Almond, Peanut, Soy, Oat And Barley, May Contain Sunflower And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
NATURE VALLEY TRAIL MIX CHEWY GRANOLA BARS FRUIT AND NUT is available at 5 retailers
About this product
Snack · Bar