Is NATURELO Garcinia & Weight Management with Green Tea & 5-HTP Vegetarian Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

50% egcg 35 glucuronolactone 30 guarana seed extract 30 forskolin 20 theacrine 5 5-htp 4 green coffee bean 3 raspberry ketone 3 white kidney bean extract 30mg

50% egcg 35 glucuronolactone 30 guarana seed extract 30 forskolin 20 theacrine 5 5-htp 4 green coffee bean 3 raspberry ketone 3 white kidney bean extract 30mg

Dietitian note

Kidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Garcinia Cambogia 95% HCA 350mg; Green Tea 95% Polyphenols, 80% Catechins, 50% EGCG 350mg; Glucuronolactone 300mg; Guarana Seed Extract 300mg; Forskolin 200mg; Theacrine 50mg; 5-HTP 40mg; Green Coffee Bean 30mg; Raspberry Ketone 30mg; White Kidney Bean Extract 30mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.