Is Nature's Answer Blue Vervain -- 2000 mg - 1 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • coconut glycerin

coconut glycerin

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Purified Water, Coconut Glycerin And 12-15% Certified Organic Alcohol, The Organic Alcohol Extracts Are Produced Using The Cold Bio-chelated (R), Proprietary Extraction Process, Yeilding A Holistically Balanced (R), Advanced Botanical Finberprint (Tm), Extract In The Same Synergistic Ratios As In The Plant, The Facility Is Cgmp Certified, Organic And Kosher Certified

Check Nature's Answer Blue Vervain -- 2000 mg - 1 fl oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Answer Blue Vervain -- 2000 mg - 1 fl oz is available at 1 retailer

Vitacost

About this product

Supplement · Bottle, Liquid

Flavor
BitterHerbaceous
Texture
ThickSmooth
Commonly used for
DrinkingOn The Go