No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Bakery Double Chocolate Brownie Chocolate -- 6 Twin Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Nature's Bakery Double Chocolate Brownie Chocolate 6 Twin Packs are a delicious and nutritious snack option. These brownies are made with wholesome whole grains, cocoa, and dates, providing a soft-baked texture. The vegan chocolate used in these brownies is real and contains no cholesterol or GMOs. Additionally, they are free from high fructose corn syrup and made with plant-based, dairy-free ingredients. People highly enjoy the taste of these brownies and consider them to be a great snack choice. With their combination of wholesome ingredients and delectable flavor, Nature's Bakery Double Chocolate Brownie Chocolate 6 Twin Packs are a delightful treat for any occasion.

Ingredients

Stone Ground Whole Wheat Flour, Brownie Filling (Date Paste, Cane Sugar Syrup, Chocolate (Cocoa Liquor, Cane Sugar, Non-dairy Cocoa Butter, Vanilla Extract), Citrusfiber), Dried Cane Syrup, Canola Oil, Cocoa Powder (Processed With Alkali), Natural Flavors, Sea Salt, Bakingsoda, Flax Seed, Contains Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nature's Bakery Double Chocolate Brownie Chocolate -- 6 Twin Packs | Spoonful