Is Nature’s Bakery Double Chocolate Brownies, Chocolate, 2 oz (Case of 12) Low FODMAP?
Description
These individually packaged double-chocolate brownies deliver a rich, intense chocolate flavor with a moist, fudgy interior and slightly chewy edges, commonly enjoyed as a quick snack, lunchbox treat, or paired with coffee. Customer reviews praise portability and consistent taste, while a few note occasional variations in moistness and texture overall.
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Description
These individually packaged double-chocolate brownies deliver a rich, intense chocolate flavor with a moist, fudgy interior and slightly chewy edges, commonly enjoyed as a quick snack, lunchbox treat, or paired with coffee. Customer reviews praise portability and consistent taste, while a few note occasional variations in moistness and texture overall.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, BROWNIE FILLING (DATE PASTE, CANE SUGAR SYRUP, CHOCOLATE (COCOA LIQUOR, CANE SUGAR, NON-DAIRY COCOA BUTTER, VANILLA EXTRACT), CHOCOLATE LIQUOR, CITRUS FIBER), DRIED CANE SYRUP, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, SEA SALT, BAKING SODA, FLAX SEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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