Is Nature's Bakery Fig Bar Variety Pack (2 oz., 24 twin pks.) Gluten Free?
Description
Soft, tender pastry surrounds a dense, sweet fruit filling offering balanced fruity sweetness and a modest chew. Texture contrasts between moist interior and slightly cake-like outer layer. Commonly eaten as an on-the-go snack, lunchbox treat, or coffee accompaniment. Reviewers cite consistent flavor, convenient individually wrapped packaging, and occasional sweetness concerns.
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Why it's not gluten free
- stone ground whole wheat flour
- wheat
- cultured unbleached whole wheat flour
- brown rice syrup
- natural flavor
- rolled oats
- oat fiber
stone ground whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, tender pastry surrounds a dense, sweet fruit filling offering balanced fruity sweetness and a modest chew. Texture contrasts between moist interior and slightly cake-like outer layer. Commonly eaten as an on-the-go snack, lunchbox treat, or coffee accompaniment. Reviewers cite consistent flavor, convenient individually wrapped packaging, and occasional sweetness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Raspberry Paste (Naturally Milled Sugar, Dried Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid, Contains Wheat, Vega Tified
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature's Bakery Fig Bar Variety Pack (2 oz., 24 twin pks.) is available at 2 retailers
About this product
Snack · Bar