Is Nature's Bakery Raspberry Whole Grain Fig Bars Gluten Free?
Description
Sweet-tart fruit-forward filling contrasts with a soft, pliable outer for a chewy, cake-like bite. Often described as reliably flavorful and portable, people commonly pack them for lunchboxes, snacks, or travel. Reviewers note consistent texture and convenience, though some mention occasional overly sweet or sticky pieces and minor packaging inconsistencies reported.
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Why it's not gluten free
- stone ground whole wheat flour
- wheat
- brown rice syrup
- natural flavour
- rolled oats
- oat fibre
stone ground whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tart fruit-forward filling contrasts with a soft, pliable outer for a chewy, cake-like bite. Often described as reliably flavorful and portable, people commonly pack them for lunchboxes, snacks, or travel. Reviewers note consistent texture and convenience, though some mention occasional overly sweet or sticky pieces and minor packaging inconsistencies reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Raspberry Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavour, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Colour), Rolled Oats, Oat Fibre, Caramel Colour (Ammonia-free), Sea Salt, Citric Acid, Natural Flavour, Baking Soda, Contains Statement: Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature's Bakery Raspberry Whole Grain Fig Bars is available at 2 retailers
About this product
Snack · Bar