Is Nature's Bakery Raspberry Whole Grain Fig Bars Low FODMAP?
Description
Sweet-tart fruit-forward filling contrasts with a soft, pliable outer for a chewy, cake-like bite. Often described as reliably flavorful and portable, people commonly pack them for lunchboxes, snacks, or travel. Reviewers note consistent texture and convenience, though some mention occasional overly sweet or sticky pieces and minor packaging inconsistencies reported.
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Description
Sweet-tart fruit-forward filling contrasts with a soft, pliable outer for a chewy, cake-like bite. Often described as reliably flavorful and portable, people commonly pack them for lunchboxes, snacks, or travel. Reviewers note consistent texture and convenience, though some mention occasional overly sweet or sticky pieces and minor packaging inconsistencies reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Raspberry Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavour, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Colour), Rolled Oats, Oat Fibre, Caramel Colour (Ammonia-free), Sea Salt, Citric Acid, Natural Flavour, Baking Soda, Contains Statement: Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bakery Raspberry Whole Grain Fig Bars is available at 2 retailers
About this product
Snack · Bar