Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Apple Cinnamon, 2 oz (Case of 12) Vegetarian?

Ingredients

Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Apple Paste (Organic Dried Cane Syrup, Naturally Milled Sugar, Modified Food Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Annatto Extract And Turmeric For Color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Baking Powder, Contains Wheat, Manufactured On Shared Equipment With Soy, Tree Nuts, Peanuts And Dairy Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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