Is Nature's Bakery Whole Wheat Fig Bar Twin Pack, Raspberry, 2 Ounce (Pack of 12) Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour, Evaporated Cane Juice, Brown Rice Syrup, Fig Paste, Canola Oil, Raspberry Paste (Fruit Juice Concentrate (Pineapple, Pear, Apple, Peach), Organic Evaporated Cane Juice, Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Rolled Oats, Raspberry Powder, Oat Fiber, Caramel Color, Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Soybean Lecithin Oil, Baking Powder, Contains: Wheat And Soy, Manufactured On Shared Equipment With Peanut And Dairy Products
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bakery Whole Wheat Fig Bar Twin Pack, Raspberry, 2 Ounce (Pack of 12) is available at 1 retailer
About this product
Snack · Bar