Is Natures Bakery Whole Wheat Raspberry Fig BarShipping & Return Information Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fig paste
apple powder
citrus fiber
natural flavor
stone ground whole wheat flour

fig paste

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Stone Ground Whole Wheat Flour, Fig Paste, CaneSugar Syrup, Brown Rice Syrup, Canola Oil, Raspberry Paste(Naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, RiceStarch, Raspberries, Apple Powder, Natural Flavor, Pectin, CitricAcid, Locust Bean Gum, Red Cabbage Extract for Color), RolledOats, Caramel Color (Ammonia-Free), Oat Fiber, Citrus Fiber,Baking Soda, Citric Acid, Natural Flavor, Sea Salt. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.