Is Nature's Basket Organic Vegetable Chili Low FODMAP?

Ingredients

ORGANIC VEGETABLE BROTH (FILTERED WATER, ORGANIC VEGETABLE BASE [ORGANIC VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS), ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, ORGANIC MUSHROOMS, ORGANIC TOMATOES, WATER, YEAST EXTRACT, ORGANIC CORNSTARCH, ORGANIC ONION POWDER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC CELERY JUICE CONCENTRATE, SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES]), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC GARBANZO BEANS, ORGANIC ZUCCHINI, ORGANIC TOMATO PASTE, ORGANIC CORN, ORGANIC POTATO STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC CHILI POWDER, SEA SALT, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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