Is Nature's Bounty Hair, Skin & Nails with Biotin Gummies Low FODMAP?

Ingredients

Vitamin A 2,500 IU (as Retinyl Acetate), Vitamin C 30 mg (as Ascorbic Acid), Vitamin D 1,000 IU (as D3 Cholecalciferol), Vitamin E 30 IU (as dl-Alpha Tocopheryl Acetate), Vitamin B-6 2 mg (as Pyridoxine Hydrochloride), Folic Acid 400 mcg, Vitamin B-12 9 mcg (as Cyanocobalamin), Biotin (as d-Biotin) 600 mcg, Calcium 100 mg (as Dicalcium Phosphate), Iodine 40 mcg (as Potassium Iodide), Zinc (as Zinc Citrate) 2.5 mg, Collagen 50 mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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