Is Nature's Bounty Optimal Solutions Essential Prenatal Gummies, 50CT Low FODMAP?

Ingredients

Vitamin A 1, Mcg 100% (As Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Mg 33% Vitamin D 15 Mcg (600 Iu), D3 Cholecalciferol), Vitamin E 19100% (As Dl-alpha Tocopheryl Acetate), Niacin (As Niacinamide), Mg 100% Vitamin B-6 2100% (As Pyridoxine Hydrochloride), Folate 600 Mcg Dfe 100% (360 Mcg Folic Acid), Vitamin B-12 2,8 Mcg 100% (As Cyanocobalamin), Biotin (As D-biotin), Mcg 200% Choline 112% (As Choline Bitartrate), Iodine (As Potassium Iodide), Mcg 100% Zinc (As Zinc Citrate), Mg 25% Sodium 15,1% Fish Oil 195 Provides 60Of Total Omega-3 Fatty Acids Comprising Of: Docosahexaenoic Acid (Dha), Mg Eicosapentaenoic Acid (Epa), Mg Other Fatty Acids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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