Is Nature's Bounty Optimal Solutions Essential Prenatal Gummies, 50CT Vegetarian?

Ingredients

Vitamin A 1, Mcg 100% (As Retinyl Palmitate), Vitamin C (As Ascorbic Acid), Mg 33% Vitamin D 15 Mcg (600 Iu), D3 Cholecalciferol), Vitamin E 19100% (As Dl-alpha Tocopheryl Acetate), Niacin (As Niacinamide), Mg 100% Vitamin B-6 2100% (As Pyridoxine Hydrochloride), Folate 600 Mcg Dfe 100% (360 Mcg Folic Acid), Vitamin B-12 2,8 Mcg 100% (As Cyanocobalamin), Biotin (As D-biotin), Mcg 200% Choline 112% (As Choline Bitartrate), Iodine (As Potassium Iodide), Mcg 100% Zinc (As Zinc Citrate), Mg 25% Sodium 15,1% Fish Oil 195 Provides 60Of Total Omega-3 Fatty Acids Comprising Of: Docosahexaenoic Acid (Dha), Mg Eicosapentaenoic Acid (Epa), Mg Other Fatty Acids

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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