Is Nature's Charm Sweetened Condensed Oat Milk Low FODMAP?
Description
Thick, creamy, and syrupy with a pronounced caramel-like sweetness and subtle oat note, this condensed oat milk commonly sweetens coffee or tea, enriches desserts, and substitutes in baking. Reviewers praise smooth mixability and rich texture but frequently note it can be overly sweet for some palates and blends well overall.
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Description
Thick, creamy, and syrupy with a pronounced caramel-like sweetness and subtle oat note, this condensed oat milk commonly sweetens coffee or tea, enriches desserts, and substitutes in baking. Reviewers praise smooth mixability and rich texture but frequently note it can be overly sweet for some palates and blends well overall.
Ingredients
Oat milk (water, oats 20%), cane sugar, virgin coconut oil, guar gum, calcium carbonate, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.