Is Nature's Eats Chamoy Mango Slices Low FODMAP?

Ingredients

Mango Slices (Mango, Sugar, Citric Acid, Sulphur Dioxide, Color (Yellow 6, And Yellow 5)), Chamoy Seasoning (Sugar, Spices (Including Ancho Chili), Salt, Citric Acid, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Dehydrated Green Bell Pepper, Yeast Extract, Malic Acid, Extractives Of Paprika, Natural Flavors, And Silicon Dioxide Added To Prevent Caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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