Is Nature's Eats Nuts For Digestion Daily Mix Low FODMAP?

Ingredients

Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Roasted Salted Almonds (almonds, Oil [peanut, Cottonseed And/or Canola], Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Diced Dates (dates, [dextrose Roasted Salted Peanuts (peanuts, Oil [peanut, Cottonseed And/or Canola]), Coconut Chips (coconut, Sodium Metabisulfite). Contains: Peanuts, Tree Nuts (almonds, Coconut, May Contain: Other Tree Nuts (brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts Pistachios, Walnuts), Milk, Soy, Wheat, Sulfites, Yellow 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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