Is Nature's Garden Omega-3 Deluxe Mix Low FODMAP?
Description
Rich, toasty flavor with subtle sweet and savory notes, paired with a mix of crisp and slightly chewy textures. Commonly eaten straight as a snack, sprinkled over salads, cereals, or yogurt, or used in baking. Reviewer themes include consistent crunch and flavor, with occasional comments about packaging and portion size.
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Description
Rich, toasty flavor with subtle sweet and savory notes, paired with a mix of crisp and slightly chewy textures. Commonly eaten straight as a snack, sprinkled over salads, cereals, or yogurt, or used in baking. Reviewer themes include consistent crunch and flavor, with occasional comments about packaging and portion size.
Ingredients
Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Contains: Tree Nuts, Almonds, Pecans, Walnuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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