Is Nature's Garden Organic Omega-3 Deluxe Mix Low FODMAP?
Description
Crunchy, toasted-forward blend offers a balanced, mild nutty flavor with subtle earthy notes; textures range from crisp shards to finer granules. Commonly used as a topping for yogurt, oatmeal, salads, or baked goods and eaten as a snack. Reviews frequently mention freshness, consistent crunch, and reliable resealable packaging and value.
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Description
Crunchy, toasted-forward blend offers a balanced, mild nutty flavor with subtle earthy notes; textures range from crisp shards to finer granules. Commonly used as a topping for yogurt, oatmeal, salads, or baked goods and eaten as a snack. Reviews frequently mention freshness, consistent crunch, and reliable resealable packaging and value.
Ingredients
Organic Cranberries [organic Sugar, Organic Sunflower Oil], Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Contains: Tree Nuts, Almonds, Pecans, Walnuts].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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