This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Garden Organic Omega-3 Deluxe Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, toasted-forward blend offers a balanced, mild nutty flavor with subtle earthy notes; textures range from crisp shards to finer granules. Commonly used as a topping for yogurt, oatmeal, salads, or baked goods and eaten as a snack. Reviews frequently mention freshness, consistent crunch, and reliable resealable packaging and value.

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Ingredients

Organic Cranberries [organic Sugar, Organic Sunflower Oil], Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Contains: Tree Nuts, Almonds, Pecans, Walnuts].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastGarnishing
Low FODMAP? Nature's Garden Organic Omega-3 Deluxe Mix | Spoonful