Is Nature's Garden Healthy Trail Mix Snack Pack - 28.8 oz 28.8 Ounce (Pack of 1) Low FODMAP?
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Why it's not low FODMAP
- raw pistachios cranberries
- raw hazelnuts raw almonds raw peca
- raw pepitas black raisins
- sugar unsalted roasted almonds
- sugar golden raisins
raw pistachios cranberries
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
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Ingredients
Brazil Nuts Unsalted Peanuts (Roasted In Peanut, Canola Oil), Raw Pistachios Cranberries (Sugar Roasted Pepitas Cranberries (Sugar Golden Raisins (Sulphur Dioxide) Raw Sunflower Seeds Cranberries (Sugar Unsalted Roasted Almonds (Peanut, Canola Oil) Raw Pepitas Black Raisins (Vegetable Oil) Walnuts Sunflower Oil) Raw Hazelnuts Raw Almonds Raw Peca
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Nature's Garden Healthy Trail Mix Snack Pack - 28.8 oz 28.8 Ounce (Pack of 1) is available at 2 retailers
About this product
Snack · Pouch