Is NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX Vegan?
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Why it's a maybe for vegan
- semisweet chocolate chips
semisweet chocolate chips
Dietitian noteChocolate often contains milk products.
Note by Rhyan Geiger, RDN
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Ingredients
UNSALTED ROASTED PEANUTS, BLACK RAISINS(SUNFLOWER OIL), BANANA CHIPS(BANANAS, CANE SUGAR, COCONUT OIL, BANANA FLAVOR), PINEAPPLE TIDBITS(PINEAPPLE, CANE SUGAR, SULPHUR DIOXIDE, CITRIC ACID), SEMISWEET CHOCOLATE CHIPS(SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN(AN EMULSIFIER), VANILLA).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Snack · Pouch